Why to eat fruits and vegetables in season?

To respect the physiological time of the fruits and vegetables means eating foods high in nutritional value, not only, this allows us to take vitamins and minerals in the correct way according to the seasons.
Italian summer is very hot and makes it necessary to take foods rich in water and fiber, such as raw vegetables. Not surprisingly, the nature offers us a wide range of products such as melons, cucumbers, watermelons, cucumbers, eggplants, peppers, tomatoes, potatoes, peaches, nectarines, apricots, figs and berries.
If we eat these seasonal products can benefit from an extraordinary flavor while we protect our skin from exposure to sunlight, and we recover the minerals lost through sweating.